club trainers
Meet Lana.. Head trainer, co-founder, Mum of little Dolphin (cute fluffy guy) and probably your new bestie.
Lana is a certified Pilates Instructor, has been ritually practising Pilates for the last decade and teaching full-time across Sydney for the last 4 of those years. She has been mentored along the way by some of the biggest and baddest names in the biz and recently moved back home to The Coast to bring you Club Heart.
Lana’s teaching style is very much influenced by the way she likes to move and the way that she likes to be taught to move. Her classes are dynamic, sweaty, fun, creative and above all supportive. You can expect to be challenged and encouraged to level up in each class with an emphasis on effective exercise choices, intelligent sequencing and minimal rest time to give you the most out of your 45 minutes together.
Her music style is dependant on the type of class she is teaching but she knows that music plays a huge role in a fun workout and she has a playlist for all the moods. If all else fails, house music is where it is at.
Lana
Meet Tiffany, a dedicated Pilates instructor with over 8 years of experience in the health and fitness industry. Her true passion lies in Pilates, a practice that fosters a wholesome connection between mind and body through movement.
Tiffany's classes are a dynamic and fun experience, as she loves incorporating all 3 planes of motion and keeping each session unique.
The benefits of Pilates are truly remarkable. As you flow through sequences, you’ll notice a progressive increase in strength, stability, balance, and flexibility over time — all while having fun along the way. Tiffany ensures that her classes are as enjoyable as they are effective.
Her classes are a perfect blend of challenge and enjoyment. She aims to create a dynamic and energizing atmosphere that motivates everyone to push their limits. And of course, the playlist is carefully curated to keep the motivation high throughout the workout!
You will feel the burn, but you will also uncover a stronger, more flexible, and invigorated version of yourself. In her supportive and invigorating environment, you'll be sure to break a sweat and leave feeling empowered.